Starting to exercise

I've actually been "warming up" for about a month and a half, trying to work my way up and develop good, consistent habits.

Now, I've found a place called runningahead.com to record biking and running (even though I just walk). I love to record my results, so the site is a good resource for me.

I'm noticing more and more how my right arm doesn't swing while I walk. I'm trying to increase my walking pace, but I'm finding that I tend to settle back to a slower pace too easily. It's like having only one arm swinging isn't conducive to a fast pace. I'm going to try using a "hand grip" while I'm walking to give my right arm something to do.