What follows an announcement?

Hey everybody, I'm going to bike 3 times a day!


Translation = Hey everybody, I'm going to skip biking for the next few days.

Why do I never see it coming?

Three-a-days

I'm trying a new approach, with the goal of increasing my pace. Instead of one bike workout per day, I'm shooting for three. I'm trying to keep my pace over 15 mph. So far, it's a goal. I'm getting there.

Today's chart;