What follows an announcement?

Hey everybody, I'm going to bike 3 times a day!


Translation = Hey everybody, I'm going to skip biking for the next few days.

Why do I never see it coming?

Three-a-days

I'm trying a new approach, with the goal of increasing my pace. Instead of one bike workout per day, I'm shooting for three. I'm trying to keep my pace over 15 mph. So far, it's a goal. I'm getting there.

Today's chart;

Hand shakes

No, not the tremor.

Yesterday, while being greeted by others at church and shaking their hand I was finding it hard to let go. It made for some awkward moments.

I really appreciate the connection of a handshake or a hug. I'll have to figure out how to disconnect quicker.

50 miles

I did it!

Now, what's the next goal?

More miles

Aiming for 7.5 miles each day now - targeting a 50 mile week. This'll be the first time.

I was easily upset over a work email this week, and when I tried to reply the shaking in my right hand was so bad it kept me from typing with my left! I have voice recognition software that I'm slowly learning to use, but I needed to use it that day. I think that was the worst my hand has ever shook.

Stress sure does bring out the best in us.

Oh, and Happy Canada Day!

Summer 2010 update

I haven't noticed a lot of change since March. I'm getting a little faster at one-handed typing. I'm back into biking, almost every day - being at home has taken away my excuses. I've only missed two days in the past month, and I'm doing about 6 miles per day.

 Judi and I are taking a vacation in July - at a cottage on Hall's Lake with her mom, brother and sister in-law. There's a paddle boat there, so we'll be able to keep pedalling.

The one armed man

I've been reviewing older posts, thinking about what changes I've had in my symptoms. I no longer attempt to type very much with my right hand, I do most of my typing left-handed. I have also switched hands for eating, and again - mostly use my left hand.

My right foot has been more troublesome, and quite often stiffens up while I'm sitting so that I need to stretch it before I try to get up.

Reading the old posts, I was surprised at how long some symptoms have been around. I'm dictating this post rather than typing. I haven't spent much time dictating, and I need to get better at it.

Today is my birthday, and I'm going to barbecue steaks for dinner. That's always been a more left-handed job for me anyway, so I don't think I'll notice any differences.

I need to be more disciplined with exercise, and start biking regularly again. I'm eager to experience some of the symptom relief benefits that exercise gives me.